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What Are Anxiety Disorders? People with anxiety disorders experience anxieties and fears that aren't proportional to a specific situation or in the case of generalized anxiety disorder, over various situations. They also have difficulty controlling these symptoms. The signs of anxiety disorders usually begin in childhood. The reason for this is not known, but genes and life events may be a factor. Symptoms An anxiety disorder is diagnosed when you experience anxiety or worry that is difficult to manage. It could affect your daily routine. Anxiety disorders include generalized anxiety disorder (GAD), anxiety disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder. GAD is characterized by a sense of overwhelming and uncontrollable anxiety. They may have trouble concentrating and may be constantly concerned about their health, money or work. The symptoms of panic disorder include brief, intense episodes of discomfort or fear that happen without warning and may cause symptoms like chest pain heart palpitations, difficulty breathing or dizziness. People with fears develop a severe fear of certain things, situations or locations, such as spiders or public speaking, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors that are used to combat anxiety and reduce the associated feelings of tension. Those with post-traumatic stress disorder have trouble letting go of upsetting, frightening memories, which result in nightmares and flashbacks. The causes of anxiety disorders are not completely identified, but they may are caused by a combination of factors. Certain studies suggest that a person's genetics and their environment are both important. For instance, generalized anxiety disorder tends be passed down through families, and trauma or stressful experiences during childhood increase the risk for developing an anxiety disorder. People suffering from chronic medical conditions and those who abuse alcohol or other drugs are more likely to suffer from an anxiety disorder. The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, and medication can help ease the symptoms of anxiety disorders . Cognitive behavioral therapy is a kind of psychotherapy that teaches people to think and act in a way that helps them feel less anxious. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor can help determine the appropriate dosage and medications for each patient. Getting help early can make anxiety disorders easier to treat. Diagnosis The majority of people experience anxiety at some point, for example prior to presenting a speech or taking a test. When those feelings are persistent and uncontrollable, they affect your daily routine, it may be an indication that you suffer from an anxiety disorder. A mental health specialist will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they first began, how long they lasted, if they are getting worse, or how they affect your life. They will also check for other conditions that may cause similar symptoms like thyroid or depression. Different anxiety disorders have various symptoms. Your doctor will determine the type of anxiety disorder that is creating problems for you and develop the treatment plan. This could include psychotherapy, medication, or both. Certain individuals are more prone to developing anxiety disorders than other. Some people are at greater chance of developing an anxiety disorder than others. This is the case for those who have a family history, children who have experienced or witnessed traumatizing events, and those suffering from certain medical conditions like systemic lupus, rheumatoid arthritis or sleep apnea. It is also more common for anxiety to manifest with other physical or mental ailments like depression or heart disease. People suffering from anxiety disorders typically aren't able to admit that they have a problem or seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders can be treated disease, or lack of access to treatment. Anxiety disorders are difficult to treat, but with the proper support, the majority of people improve. Talk to your doctor or therapist about what helps you cope, and stick with your treatment plan. Be sure you follow the prescriptions for your medication and attend therapy sessions. Avoid drinking alcohol and smoking cigarettes because they can cause anxiety symptoms. Open up to your family and friends and join a group of friends who have the same condition. This can help you to manage and share your tips. Include your family members in your treatment, and try to end the cycle of anxiety by focusing more on activities you enjoy like sports or hobbies. Treatment Psychotherapy, medication and other complementary methods can be used to treat certain types of anxiety disorders. The medications used to treat anxiety include antidepressants as well as benzodiazepines. Certain people may need to test a variety of medications before finding the one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements could aggravate anxiety symptoms or interact with prescribed medications. Patients should always discuss any changes to their medication with a doctor. A combination of therapy and medication is often the best approach to manage anxiety disorders. Therapy can help you deal with your symptoms and alter your negative beliefs and thoughts that cause your anxiety. It can also help you practice relaxing and stress-reduction techniques, such as deep relaxation, meditation and breathing exercises. Therapy for anxiety includes cognitive behavioral therapy that helps you learn new ways of thinking and acting to decrease your anxiety. It may also include exposure therapy, which entails gradually confronting the things that trigger your anxiety. It could also include complementary health approaches, such as acupuncture, exercise and mindfulness. If you suffer from extreme anxiety, your doctor can prescribe a short course of benzodiazepines that are fast-acting to ease your symptoms. If you're experiencing suicidal thoughts or feelings, you should be evaluated by the emergency department. The medications can relieve symptoms but they don't cure anxiety disorders. They don't eliminate the underlying cause of your symptoms and they must be taken regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy. You can reduce the symptoms of anxiety by practicing regular exercises, avoiding unhealthy foods and drinking alcohol in moderation. Smoking and getting enough rest can aid. Social connections are essential to avoid loneliness and anxiety symptoms. You can locate a Therapist in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that connects you with a licensed therapist for as little as $49 for a session. The following is a list of preventions. Humans are programmed to feel anxiety and fear when certain situations occur. It is the body's way to prepare for fighting or fleeing from danger. If these symptoms persist and begin to interfere with everyday life, they are considered anxiety disorders. Anxiety symptoms can be triggered by a variety of factors, including stress, genetics, stress trauma, alcohol use. Treatment is available for a lot of sufferers of anxiety disorders. The first step is to speak with your primary healthcare provider about your symptoms. Your doctor will review your health and refer you to a mental health professional should it be necessary. Psychotherapy and medication are two of the most effective treatments for anxiety disorders. Talk therapy can help you learn how to control your emotions and change negative thinking patterns that cause anxiety. Medications can help reduce your symptoms and make it easier to focus on healthy behaviors. Some examples of medications that are used to treat anxiety are antidepressants, beta blockers, and benzodiazepines. Practicing relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances that affect your mood, such as caffeine, can help. Regular exercise can reduce stress. If you're having trouble coping with your anxieties, try to socialize more often or pick up some new activity to keep your mind off of your anxiety. It is important to remember that anxiety disorders typically begin in the adolescent years or early childhood and tend to occur in families. People who have experienced difficulties in their lives, like abuse as a child, or traumatizing loss, are at heightened risk of developing anxiety disorders. The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of anxiety disorders should be evaluated on a case by case basis, taking into account the individual risks and benefits. In the absence evidence-based guidelines regarding screening frequency, doctors should use their judgment as a clinician when evaluating the risk factors, comorbidities, and life events of patients to determine if further screening is needed.